No matter your age, all of us can benefit from foods that help you focus. You live in a fast-paced environment that is constantly changing and advancing.
A healthy brain is crucial to a healthy life. Fortunately, there are many superfoods that feed your brain, providing the fuel it needs to keep you running at peak for years to come – as well as holding off dementia…one of the most rapidly growing diseases in the world. Here are a few superfoods you’re going to love.
Top 5 Superfoods for Brain Health
Dark chocolate isn’t just delicious – this pleasurable treat is also packed with all kinds of stuff your body loves. Vitamin E has been linked to a lower risk of dementia and cacao has lots of it.
If you stick with varieties of chocolate that contain 70% cacao or higher – you’re getting vitamins, nutrients and antioxidants without all the excess fat and sugar the more commercial brands contain.
Eating an ounce of dark chocolate each day keeps your heart strong, eliminates cravings for other sweet and salty snacks, makes you feel fuller for longer, and contains enough caffeine to aid your ability to focus and concentrate. Like anything truly tasty, moderation is the key.
This easily grown and hearty green is roaring onto the health scene with guns blazing. It is loaded with vitamins A and C and contains more iron in every calorie than beef. Too little iron was discovered to affect memory, focus, and attention span.
Boosting your iron intake – especially if you’re a young person or a female still menstruating – helps your brain learn new skills faster and it is a fantastic addition to any vegetarian nutrition plan.
Here at Daily Superfood Love, we talk about fiber a lot. It’s incredible how many functions in your body are improved by being “regular.” Kale has fiber for days and you can eat a ton of it because it has an extremely low glycemic index – making it a really good choice for diabetics.
If you’re working to lose weight, kale will give you heavy-duty nutrition without the heavy-duty calories.
Heart protection, liver detoxification, cholesterol fighter, and immunity booster – you cannot go wrong by adding this leafy green to any and all of your meals. We like to say that anywhere you use spinach, you can use kale – just find dice it for entrees and salads or throw it in your green smoothie.
Foods that help you focus aren’t helpful at all if you won’t eat them. Walnuts contain healthy omega-3 fats your brain can’t live without and are packed with iron.
Eating an ounce of walnuts each day gives you a delicious option for feeding your brain. You can add them to steel-cut oatmeal (often called Irish oatmeal) for breakfast in the morning to boost blood flow, use them as a salad topper for some crunchy goodness, combine them with cacao for lower fat brownies that are simply decadent, or add them to your smoothie.
Raw, unsalted walnuts – simple, tasty, and a superfood that is available everywhere!
Your body doesn’t make omega-3 fatty acids. The only way to get them is through your diet. Multiple studies have shown that people in the United States are getting far too little omega-3s in their diet and scientists believe our increase in cases of cognitive decline may be the consequence.
Omega-3s are found in walnuts, many types of fish, and coconut oil. One of the best sources is wild salmon. Your brain cannot function without omega-3.
Eating two servings each week gives your brain the fuel it demands as well as protects your heart, levels your moods, and keeps your cholesterol in check. Children who get enough omega-3 have stronger learning skills, are better able to concentrate, and show greater memory retention.
If there is one thing we at DSL love more than fiber – it has to be water. Every single cell in your body uses it and needs it to survive. You can go a long time without food but only three days without water. Women should strive to drink about 90 ounces a day and men around 100 ounces a day.
If you’re outside a lot, do a manual labor job, or live in an extreme environment – you need even more.
Study after study has linked proper hydration to improved memory, stable mood, and higher energy levels. You can also boost your water (and nutrition) intake with superfoods that help you focus!
Cucumbers, melons, berries, citrus, tomatoes, and leafy greens are just a few foods that are packed with vitamins and minerals essential to your health and contain a lot of water. All of these are absolutely delicious when added to green smoothies and not only will your cognitive function improve, your entire body will thank you.
A big added bonus is the beauty benefits to your hair and skin from getting enough water each and every day.
Your Brain Needs Your Help
Without proper fuel, even the most expensive car on the market eventually breaks down. Your brain is the electrical center of your entire being. It controls every other function and feeding it what it has to have is essential to a long and healthy life with your cognitive function intact.
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