You’ve probably heard so much about keeping your heart healthy that it’s hard to know what’s good advice and what’s completely bunk. Here we bust four of the biggest heart health myths — AND tell you the RIGHT way to keep your heart going…
Myth #1: Heart Disease is Not Preventable
The Truth: Most heart events are completely preventable.
Myth #2: Statins Save Lives
The Truth: Heart disease has become an even bigger epidemic since statins hit the market.
Myth #3: Cholesterol Causes Heart Disease
The Truth: The REAL risk for heart disease is small LDL (bad cholesterol) particles.
Myth #4: You Have to be Miserable to Have a Healthy Heart
The Truth: You don’t have to go vegan to prevent heart disease. You don’t have to kill yourself at the gym. And you definitely don’t have to stop enjoying your life.
Want to read the full article on heart health myths? Click here!