If you haven’t heard about the benefits of drinking water by now, I’d like to personally welcome you to the internet! (Don’t let this place scare you!)
In all seriousness, water is critical to your health. It affects every cell in your body, nourishing it, because you’re comprised of two-thirds water. You need it.
What Counts as Water?
My grandmother used to tell me, “Once you add anything to water, it’s no longer water.” She was mostly right.
Coffee and tea (while beneficial in their own ways) have a diuretic effect – the opposite of water. Bottled teas, sodas, and even sport drinks are filled with so much stuff that your body is more focused on breaking down the unknown ingredients. The water is minimal and barely helpful.
That goes for those chemical additives (and artificial sweeteners) you squeeze into water to give it flavor. What’s in your glass is no longer water.
The sugar content of many drinks (even natural juices) can be so high that your liver and kidneys are busy breaking down sugars and balancing your insulin. Again, the “water” content is more of an afterthought.
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That’s why when you drink these beverages, you aren’t satisfied. So you drink more and more of them because your internal systems are sending signals for “more water” but you’re providing too little of what it really needs.
I’m not a natural fan of water, I’ll be honest. It’s a struggle to get what I need daily so I understand the face some people make when you mention a water in a list of what you have available. “Eww, anything but that.”
I add citrus to my water. It’s completely natural and gives what I’m drinking a bit of flavor so I’m able to drink what I need.
Fresh lemon is the most common (and available year round) but limes and oranges are delicious as well. If you go with a bottled lemon or lime juice, make sure there’s nothing else in it before you start putting drops in your glass.
The benefits of water to every system inside you have been scientifically proven again and again. There’s no doubt about its importance to health.
Losing even 1% of the water your body needs can lead to disastrous results in your brain function and physical ability. If you lose 2%, you’re fully dehydrated.
Experts estimate that 70% of the American population is chronically dehydrated.
Here are a few of the most important water benefits…
- Improves feelings of fatigue
- Boosts energy levels
- Aids focus, memory, and alertness
- Naturally flushes your body of toxins
- Helps with weight loss by boosting metabolism
- Keeps your digestion system moving
- Effective tool against signs of aging in your skin and hair
- Makes your eyes clearer and brighter
- Reduces pain from headaches (dehydration is a common cause)
- Helps with joint and muscle aches (your body’s natural lubricant)
- Improves the quality of your sleep
- Lowers anxiety and improves overall mood
- Controls your body temperature
This isn’t made up “woo woo” science. These are the proven benefits of water.
Without water, you’d die within a few days because your primary organs are comprised of water more than anything else. Your brain is 95% water, your blood is 82% water, and your lungs are 90% water.Your brain is 95% water, your blood is 82% water, and your lungs are 90% water. #HydrateClick To Tweet
If that doesn’t convince you, let me put the weight loss spin on it for you that was published in the Journal of Human Nutrition and Dietetics.
The University of Illinois found that participants in their study who increased their intake of water by 1% ate less calories overall and consumed substantially less salt, unhealthy fats, sugar, and cholesterol. There were more than 18,000 people in the study.
University of Illinois kinesiology and community health professor, Ruopeng An, explained, “The impact of plain water intake on diet was similar across race/ethnicity, education and income levels, and body weight status.”
Here’s the fascinating part: on average, participants were drinking 4 cups of water a day before the study began (32 ounces of water). Far less than recommended (or needed by your body). Simply upping that amount by 1% (an average of 3-4 ounces) had incredible results.
How Much Water Do You Need?
A good rule of thumb that I’ve created from dozens of “recommendations” is half an ounce for every pound of your current body weight (just divide your weight by 2). A person who weighed 150 pounds would need 75 ounces of water. If you’re someone who exercises a lot or works in the heat, you should up that to an ounce per pound of body weight.
Drink water. You need to drink it every day. The benefits of water are going to make your body feel amazing and you’ll start feeling the effects within a couple of days.
If you’ve been looking for a “miracle” product that helps you lose weight, lower anxiety, and boost brain performance…you’ve found it. Water is the answer.