Vitamin E is known as the beauty vitamin. It can help your skin maintain a gorgeous glow and strengthen your hair and nails. It also acts as a natural diuretic to flush toxins from the body. The benefits of vitamin E-rich superfoods can be much more than a part of your anti-aging beauty regimen.
Vitamin E is fat-soluble which means your body absorbs it best when combined with food containing fat.
It is an essential nutrient that your body uses to protect and rebuild bone, arteries, and muscle. Signals between cells and immune response rely heavily on vitamin E for proper function. Other vitamins – such as vitamin K, vitamin A, selenium and iron – need vitamin E to do their jobs.
Fight Neuro-Degenerative Disease with Vitamin E Foods
The Journal of Alzheimer’s Disease published fascinating new research out of Sweden that connected lower levels of vitamin E with an increased risk of dementia in people of advanced age.
Of all diagnosed Alzheimer’s cases, 70% affect people age 75 and up.
Their several-year study of more than 200 participants found that those with the highest levels of vitamin E had at least a 45% reduced risk of developing Alzheimer’s Disease.
There are eight forms of vitamin E but the one always thought to be most beneficial to your body was alpha-tocopherol. When it comes to the very aged, a combination of the all forms of vitamin E appears to have better results.
Dr. Francesca Mangialasche of the Karolinska Institutet explained, “Elderly people are large consumers of vitamin E supplements, which usually contain only [alpha]-tocopherol, and this often at high doses.
Our findings need to be confirmed, but they open up for the possibility that the balanced presence of different vitamin E forms can have an important neuro-protective effect.”
Top 3 Benefits of Vitamin E Foods
- Cell Protection– vitamin E protects your skin from damage by the sun and removes toxins from your body safely and naturally. As a powerful antioxidant, vitamin E protects your cells from free radical damage and helps reverse damage already sustained on the cellular level.
- Heart Health– vitamin E is an anti-coagulant which helps protect the blood platelets from clumping – a primary cause of heart disease. If you are currently taking blood thinning medication, talk to your doctor before adding vitamin E to your diet.
- Anti-Aging– by promoting circulation to the skin and scalp, you will see and feel a difference in your hair, skin, and nails with regular care. Many over-the-counter (OTC) beauty projects contain vitamin E as a primary ingredient. It aids your body in retaining necessary moisture and minimizing the appearance of wrinkles while stimulating cell regeneration so the skin can heal more quickly from acne and injuries.
Choose Sustenance over Supplements
You don’t have to take a supplement to take advantage of vitamin E benefits. Since supplement brands can vary wildly – and are not monitored by the Food and Drug Administration (FDA) – dosages can be inconsistent.
If you’re eating a balanced diet, you should get all you need from food.
7 Foods Rich in Vitamin E
- Green Olives – just one serving gives you over 18% of your recommended vitamin E
- Seeds – sunflower, pumpkin, pistachios, and sesame
- Vegetable Oils – cottonseed, safflower, and sunflower
- Nuts – almonds, hazelnuts, pine, peanuts, and peanut butter
- Leafy greens – turnip or mustard greens, broccoli, Swiss chard, kale, and spinach
- Avocados – one avocado contains more than half the recommended vitamin E and because it is rich in healthy fats, the nutritional content is better absorbed by your cells
- Dry herbs and seasonings – paprika, chili powder, oregano, basil, sage, cumin, and parsley – you can get up to 10% of your daily requirement of vitamin E by simply adding at least one tablespoon of these spices to your food
Other foods you may not realize are rich in vitamin E are dried apricots, tomatoes, papaya, asparagus, and red bell peppers.
Adding these foods into your regular diet will have you looking better, feeling better and living stronger for years to come.
As more studies are done, it is believed that many more benefits of vitamin E foods will be discovered. It definitely isn’t just for beauty anymore!