When most people think about getting a massage, benefits other than relaxation don’t really cross their mind. It’s considered a “luxury” and not something usually associated with health.
It should be. Your immune system loves the benefits of massage and anything that aids your immune system is something worth looking into!
Your Incredible, Irreplaceable Lymph System
If you really want to feel better and protect yourself from disease, the first place to look is your lymph system. It’s the backbone of your immune health.If you want to feel better and protect yourself from disease, take care of your lymph system. Click To Tweet
Comprised of tissue and organs (tonsils, spleen, adenoids, and thymus) that help rid your entire body of toxins and waste products, it’s a complex network.
Clear lymph fluid is pumped through dedicated lymph vessels and filtered through hundreds of lymph nodes. Similar to your circulatory system, you actually have more lymph fluid in your body than blood!
Infection and pollutants are detected by the spleen, which stimulates the production of lymphocytes (white blood cells) to fight the foreign invaders. The nodes at your neck, armpits, and groin are closest to the surface and may appear swollen.
Protecting your lymph system is crucial. It relies on two things to function properly: deep breathing and body movement.Protecting your lymph system is crucial. #massagebenefits #lymphsystemfacts #takecareofyourlymphClick To Tweet
Sedentary Lifestyle Trends, Immune Health, & The Benefits of Massage
There was a time I didn’t get regular massages. I was “too busy” and couldn’t find time for something that was exclusively a vacation perk in my mind.
After years of working from home, sitting for hours every day at my computer, I was locked up. My body ached, my weight loss was stalled, and I felt sluggish. I got colds more often, felt “off” most days, couldn’t concentrate, and wasn’t sleeping properly.
A chain opened a massage location near me and I decided to treat myself. It wasn’t very expensive and I figured I “earned it” working 60 hours a week.
When I left, the true benefits of massage took effect.
Mentally, it felt as though I’d worked out but my muscles were relaxed, loose. The tightness in my neck, shoulders, and arms was gone. It took up residence so gradually that I hadn’t noticed the pain until it was gone. I craved water and my mind felt clear.
That night, I slept deeper than I had in months.
I ended up getting a subscription and every month, I return for a massage. Whether I work out or not, take days off or not, I go because I feel better when I do this one thing for myself.
There’s no doubt that it helps me mentally. What surprised me were the physical massage benefits I experienced. Sure, my muscles felt better, but it was more than that.
I felt clearer, cleaner somehow. I noticed that I not only slept better, I wasn’t getting sick as often. My results were consistent and measurable.
I decided to do some formal research and what I found fascinated me.
Multiple studies have proven that massage causes the release of brain neurotransmitters (and “feel good” chemicals) dopamine and serotonin while lowering your levels of cortisol (known as the “stress” hormone).
The “movement” of massage also directly impacts your lymph system.
Researchers with Cedars-Sanai determined that participants in their study saw a boost in white blood cell production (lymphocytes – your infection fighters) following massage, a decrease in cortisol, and a decline in Arginine Vasopressin (AVP) levels, which has been linked to heightened feelings of aggression.
Another study at the University of Alabama at Birmingham (UAB) found that massage boosts skin tone and health, lowers blood pressure, and results in fewer illnesses such as the common cold.
Massage Benefits You Feel Right Away
- Improved circulation and breathing
- Relaxed muscles
- Improved flexibility
- Reduction in inflammatory proteins (cytokines)
- Fewer headaches, body aches, and common colds
- Better sleep quality
- Less tension and anxiety
- Reduction in some symptoms of depression
- Lower blood pressure
- Sense of happiness and well-being
Massage benefits your body and mind. Adding it to your self-care regimen is something you should consider for yourself, your significant other, friends, and loved ones.Massage benefits your body and mind. Consider adding it to your health care regimen!Click To Tweet
It’s become so popular that the cost is not excessive. It’s no longer a “luxury” purchase. It’s not just about “pampering” yourself.
Whether you choose a lighter, relaxing massage or one that targets knots in deep muscle tissue (my personal favorite), you’re going to feel better inside and out.
Arnold Kelly, licensed massage therapist, who works in coordination with UAB, stated, “Immediately following massage, you can experience reduced tightness in the muscles, improved blood flow and breathing, plus reduced anxiety and stress. Long-term, the benefits of massage accumulate; massage can increase a person’s range of motion, strengthen the immune system, and provide an improved sense of well-being.”
Take Simple Steps to Improve Your Quality of Life
No matter your age or current level of health, you must take steps to preserve your mind, body, and spirit to last you into oldest age.
The goal must always be to remain strong, independent, mentally aware, and happy.
If you’re interested in some of the best health hacks that take very little time and are incredibly effective, read Vivid Living right now.
Give yourself the attention you deserve, detox your body (mentally and physically), and transform your health from dismal to vibrant.