Can an antioxidant from the sea help prevent heart disease? Heart disease is the leading cause of death for both men and women in the United States.
In addition to this powerful marine antioxidant there’s one thing you do right now, to lower your risk of heart disease. Sleep. That’s right by going to bed at a decent hour you can decrease your risk of heart disease.
Researchers found that those who stay up late may be more prone to heart disease even if they get eight hours’ sleep.
Also, women who slept five hours or less a night were 39% more likely to develop heart disease than women who got eight hours.
All of this is possibly due to habits or events associated with late nights or short sleep hours rather than the time factors themselves. Keep reading for the full story below.
Astaxanthin to Prevent Heart Disease, Diabetes and Alzheimer’s Dementia
by: Natural News
There`s a new kid on the block in the world of natural nutrients that promotes optimal health and has a significant impact in preventing chronic disease development.
Astaxanthin is a red-orange carotenoid pigment derived from microalgae, fish, and crustaceans that can prevent and even treat conditions that progress from the negative effects of oxidative stress and antioxidant deterioration.
Astaxanthin is a powerful antioxidant that has been shown to be ten times more powerful than other pigments and carotenoids including resveratrol. Research details published in The American Journal of Cardiology provide solid evidence that astaxanthin supplemented daily can inhibit the damaging effects of oxidative stress that leads to heart disease, heart attack and dementia.
Researchers discovered that the potent antioxidant activity afforded by astaxanthin supplementation results in improved cardiovascular health. The super nutrient positively influences endothelial function, allowing the delicate heart vessels to relax. This lowers blood pressure and reduces the number of inflammatory cells that promote deadly arterial plaque known to reduce blood flow to the heart muscle.
Astaxanthin is further shown to boost the heart`s pumping capacity to maintain normal blood flow to the muscle and other vital organs throughout the body.
Researchers found that astaxanthin inhibits the effects of advanced glycation end products (AGE`s) that form through normal cellular function and that can increase the incidence of diabetes by altering glucose metabolism.
Scientists have demonstrated that astaxanthin reduces markers of oxidative stress and inflammation and improves the way blood flows through the vascular system to lower the risk of heart disease and stroke.
Compelling research published in the British Journal of Nutrition posits the effect of supplemented astaxanthin on development and progression of Alzheimer`s dementia. One of the significant markers of the disease is the proliferation of phospholipid hydroperoxides (PLOOH) in the blood.
Excess levels cause free radical damage in the brain that can damage neural structures and that are associated with progression of Alzheimer`s dementia.
The study found that supplementing with 6 to 12 mg of astaxanthin daily for 12 weeks lowered blood levels of PLOOH up to 50%. Astaxanthin was found to be a potent antioxidant that could easily cross the blood-brain barrier to dramatically lower oxidative stress.
Study researchers concluded: “These results suggest that astaxanthin supplementation results in improved erythrocyte antioxidant status and decreased phospholipid hydroperoxide levels, which may contribute to the prevention of dementia.” Based on an ongoing body of evidence to support the amazing benefits of astaxanthin, health-minded individuals will want to supplement with 4 to 12 mg daily to support heart and brain health.