The low-fat reign of terror is over. New research shows that saturated fats are harmless. In fact numerous studies show that hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth.
In fact, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or beef. In fact what makes it so special is a fatty acid called Medium Chain Triglycerides ( or MCTs).
The medium-chain fatty acids found in organic coconut oil are metabolized differently by your body, keep reading to find out how you can benefit from organic coconut oil.
By: Chris Sumbs / Source: NaturalNews
Pound for pound, organic coconut oil is one of the single most nutritious superfoods you can put in your body. It has a vast array of incredible health benefits and is something recommended to almost everyone I talk to on a regular basis.
People are always asking me, Chris “What can I eat to be healthier”? The answer is simple: organic coconut oil. This stuff is simply amazing and is something everyone should include in their diet.
Specifically, you should look for “Organic, unrefined, expeller-pressed coconut oil”. This is the unprocessed product derived directly from the organic coconuts with minimal processing or modification. This is as close to “unprocessed” you can get. The more foods are processed, the less the health value they offer. You can find this on the shelves of most all natural foods stores or purchase online.
There are a couple ways to eat coconut oil. Some people cook with it.
I recommend eating it in an unheated, uncooked manner. Reason being is high heat levels can change the properties of the oil, (further processing it), and therefore affect the overall nutritional value.
Organic Coconut Oil Benefits
Eating coconut oil on a regular basis has numerous health benefits. If you do some basic research on the health benefits on coconut oil you will discover just how amazing this food really is.
These benefits include healthier skin and hair, lower cholesterol levels, weight loss, increased levels of immunity, proper digestion and metabolism.
It has been show to provide relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and other viruses, cancer, and bone strength.
The reason it is so effective and healthy is because of high levels of lauric acid, capric acid and caprylic acid. The presence of these acids contributes to coconuts antioxidant, antifungal, antibacterial, antimicrobial and general body nourishing properties.
How to Use
There are a couple ways to cook with coconut oil. Some people cook with it. Coconut oil is rare in that it has a high melting point. This means it’s a solid form at room temperature. It doesn’t melt until about 77 degrees Fahrenheit. You will notice when you purchase a bottle, it will be in solid form. It doesn’t take much heat for this to melt.
If you are using coconut oil for topical purposes (hair or skin application) you can bring it to a liquid form simply by immersing a container with the solid oil into warm water. It will melt in a matter of a few moments. You can also take a small amount out, put it in a small bowl and heat over an open flame.
Do not microwave as it will affect the healing properties of the oil. Next, take the oil on your palm and apply it to your hair, face and skin. You will notice healthier skin and hair if you do this regularly. For cooking, try using coconut oil instead of vegetable oil or butter.
For maximum health value, I personally recommend consuming it in an unheated, uncooked manner. To do this, simply open the bottle and use a table spoon to eat the product. It will melt in your mouth. If you have a problem with taste or swallowing it, take it with some organic orange juice after it melts in your mouth.
Give coconut oil a try; it’s one of the healthiest and most nutritious foods you can consume.
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