Sprouts are delicious sources of anti-cancer nutrients and protein. Here are five of our favorite nutrient dense sprouts:
- Alfalfa – 35% Protein and as much carotene as carrots.
- Clover – 30% Protein and Vitamins A,B,C,E
- Fenugreek – 30% Protein and a great digestive aid
- Adzuki – 25% Protein and contains Iron, Niacin, Calcium, and Trypophan
- Pea – 20% Protein and all essential amino acids
Read how sprouts can help you stay healthy and strong, in this great article from 3 Fat Chicks.
5 Health Benefits of Eating Sprouts
by: 3 Fat Chicks
Sprouts have always been popular as a nutritious food. Sprouts like radish, alfalfa, clover, soybean, and broccoli are excellent sources of protein and a wide range of different nutrients that can help maintain good health. But it was not until recently that they were found to have essential therapeutic benefits.
It was discovered that sprouts have the ability to protect us from certain diseases. To find out more about this and the other health benefits of sprouts, read on to the following information below.
1. Rich in Essential Nutrients
Some of the vitamins that sprouts contain include Vitamin A, Vitamin C, Vitamin B1, Vitamin B6, and Vitamin K. Apart from this, it is also rich in minerals such as Iron, Phosphorous, Magnesium, Potassium, Manganese, and Calcium.
As if these are not enough, sprouts also have dietary fiber, Folate, and Omega-3 fatty acids. Sprouting seeds, grains and legumes are found to have higher content of these nutrients. For instance, most beans increase in Vitamin A by eight times after being sprouted.
2. Excellent Source of Enzymes
Aside from the nutrients, they are also abundant in enzymes, which can keep our bodies healthy and fit.
Cooking food under fire results in the loss of some of those enzymes. Eating fresh fruits and vegetables are the best way to get more of these. Eating fresh sprouts is a good way to get access to a powerful source of enzymes.
3. High in Protein
When you say protein, the first things on people’s minds are meat, chicken, fish, egg, and dairy products. What most people do not know is that sprouts are also very high in protein.
In fact, they can contain up to 35 percent protein. Adding sprouts to your diet will give you the necessary protein intake required by your body minus the fat, cholesterol, and calories that typically come with animal meats. Sprouts are also highly recommended for vegans and vegetarians.
4. Easy to Digest
Another thing you will love about sprouts is how easy it is to digest this food. Its digestibility is rooted from the high amount of enzymes that they contain. Eating sprouts can be very helpful for people with digestive or bloating problems. They are also perfect for younger kids and elderly people.
5. Good for Weight Loss
Since sprouts are also high in fiber and low in calorie, it can contribute positively to any weight loss diet plan. Eating sprouts will let you enjoy nutrients without the extra calories. It will also make you feel fuller and stave off hunger longer. If you are looking for a way to lose weight, include sprouts in your diet.
Sprouts are beneficial to your health. Apart from that, they are also very delicious. Including them in your diet would be very easy. You can add them to your salads, soups, meat dishes, and pasta to make them more scrumptious and appetizing. Its crisp and flavor make dishes more delicious. Now if you want to maximize their benefits even more, you can also snack on them fresh. Enzymes in most foods are lost during the cooking process. Find out how you can make sprouts easily at home.