The sweet seaweed you should try! Here’s why…
Seaweed sounds like a fishy and odd addition to a healthy diet but it has several health benefits that liven up your cooking with new and interesting flavor.
Arame seaweed is a brownish-black and stringy looking plant used in traditional Japanese, Chinese, Korean, and Indonesian cooking. Subspecies of arame are also found along the coast of Alaska and California. It must be soaked before being added to food.
Cooking arame seaweed doubles its size. The mild sweet flavor makes it a great side dish for grilled meat and fish. It’s a wonderful addition to stir-fry, soups, salads, and grain dishes.
Arame is one of the best seaweed varieties to try for the first time because of its mild flavor.
Few people are aware of the detoxifying benefits of seaweed. Seaweed contains an abundant amount of chlorophyll. Chlorophyll is a molecule that absorbs sunlight and uses the energy to synthesize carbohydrates from carbon dioxide and water.
It’s also the molecule that facilitates photosynthesis in plants and is what makes seaweed and other plants green.
Chlorophyll binds to and neutralizes toxins before flushing them out of your body. Seaweed is a simple and delicious way to detoxify.
Detox Benefits of Adding Arame Seaweed to Your Diet:
- Rich in antioxidants: antioxidants rid the body of cancer-causing free radicals and eliminate inflammation within the body, which can result in chronic pain and disease.
- Protection against environmental toxins: seaweed has strong chelating properties, which provides protection against heavy metals. The chlorophyll found in seaweed eliminates toxins that accumulate over time such as cadmium, mercury, pesticides, and industrial pollutants.
- Nutrient rich: arame seaweed is rich in essential micronutrients such as calcium, iron, zinc, manganese, vitamins A and K, and iodine. It is harvested during the springtime when nutrient levels of the ocean are highest.
- Immune system support: The antioxidant and micronutrient level of arame strengthens the immune system – preventing illness by giving your body the tools to fight back.
- Regulation of hormone levels: estrogen and estradiol are two hormones that ensure the proper function of sexual organs. The iodine content in arame can help to regulate these hormones, improve libido, and assist with female fertility. Arame has been shown in various studies to reduce ovarian cysts and ease PMS symptoms.
- Improved hair, skin, and nails: the nutrients in arame improve the elasticity of skin while the antioxidants and minerals draw toxins from the dermal tissue. Arame also contains Omega 3 fatty acids, which reduces inflammation in skin and strengthens hair and nails.
- Blood purifying: The chemical composition of arame is able to regulate and purify the blood by drawing out and eliminating toxins.
- Reduces acidity: The nutrient level of arame increases the pH of blood, neutralizing tissue that is too acidic. High acidity levels are most often attributed to a modern diet of over-processed foods.
Arame is considered a delicacy in Southeast Asia. It is difficult to purchase fresh elsewhere in the world. Dehydrated arame can be found at health food stores, Asian markets, or in specialty import aisles in larger grocery chains. It can be purchased as a dietary supplement or in vitamin form. Arame seaweed is a great superfood addition to your healthy diet and lifestyle.