Mung beans have been a staple in Asian, African, and South American cuisine for thousands of years. These little sprouts have low calorie density – meaning they offer far more nutritional value than their caloric content would suggest. A fantastic benefit if you’re looking to lose or control your weight.
They’re so much more than a tasty addition to chop suey… mung beans are excellent for your total body health. Learning how to make sprouted mung beans is quick and easy – while the benefits are long-lasting.
Fantastic Health Benefits of Mung Beans
- Lowers cholesterol for heart health
- High in vitamins and minerals such as vitamins C and K, various B vitamins, folic acid, manganese, copper, potassium, and zinc
- Slows and stops cancer growth
- Safely detoxifies your body
- Low in calories and high in fiber
- Good source of protein
- Prevents sepsis – a form of blood infection that kills half of the patients who get it
- Controls total body temperature
- Naturally low in sodium and fat – excellent for your heart healthy diet
- Helps prevent non-alcohol fatty liver disease (NAFLD)
- Contains phytoestrogens – plant compounds that mimic human hormones – which have been proven to help women going through menopause
- Regulates blood sugar levels
- Stimulates the production of anti-aging compounds in the skin such as collagen and elastin – necessary to keep skin looking toned and healthy
- Versatile and easily prepared!
These little legumes are become more readily available and are typically sold dried – either split or whole. You might find them in many colors from yellow to black. Because of their gentle, slightly sweet flavor, they’re perfect blended into smoothies, over salads, mixed into your standard casseroles, and tossed with rice.
Their texture makes them a good addition to a vegetarian or vegan diet since they make excellent noodles, meatless burgers, and can be mashed to use as a healthier choice for thickening sauces.
However, one of the most common ways to use mung beans is in soup or stew – replacing or complementing recipes that call for lentils. One of the traits that makes mung beans a good choice over other dry beans is that they do not have to be soaked overnight and they can be cooked faster than most legumes.
Mung Bean and Kale Soup Recipe
Courtesy of skinnyms.com
Yields: 8 servings | Serving Size: 1 cup |Calories: 148 | Previous Points: 3 | Points Plus: 4 | Total Fat: 5.8 g | Saturated Fat: 0.9 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium:18 mg | Carbohydrates: 18.9 g | Dietary Fiber: 4.7 g | Sugars: 1.9 g | Protein: 6.9 g |
- 3 tbsp olive oil
- ¼ cup chopped onions
- 3 garlic cloves, minced
- 1 cup mung beans, optional dry split peas
- 7 cups of water
- 2 cups kale, chopped
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tbsp coriander, toasted and grind
- Salt and pepper to taste
- In a large pot, heat the olive oil and add the onions.
- Cook for 3 minutes.
- Add the garlic and cook for another minute.
- Add the mung beans, spices, salt and pepper, stir well to combine.
- Add water, cover and cook until the beans are tender, approximately 35 to 40 minutes.
- Check the beans after 20 minutes to make sure they have enough water.
- When the beans are ready, taste and adjust salt and liquid if needed.
- Add the kale and cook for 5 minutes more.
- Serve with bread.
Once you know where to buy and learn how to make sprouted mung beans, you’re going to realize there are dozens of ways to use them for heart health, as a natural detoxifier, and to boost your intake of critical nutrients without heavy calories.
The “Mighty Mung Bean” needs to go on your shopping list right now, or learn how to grow your own at home using a simple process called sprouting!