Sometimes, we come across information so awesome that we’re practically giddy to share it. Over the last couple of years, ways to improve heart health have included adding delicious “gimme” foods like dark chocolate and red wine to your regular nutrition plan.
We decided to share with you our favorite scientifically proven ways on how to prevent heart disease. You can use these tips to take care of your precious heart and increase your longevity for years and decades to come.
Wine: Great for Your Mood, Even Better for Your Heart
Wine – our beloved wine – is even better when you combine it with exercise. The scientific evidence proves that when you keep wine consumption between 1-2 four-ounce glasses three to four times a week and exercise at least twice a week, you receive even more heart benefits.
The new research is making people sit up and pay attention.
According to an article published in the journal Stroke by Columbia University, people who drink wine but don’t exercise regularly decrease their risk of blood clot-related stroke by 50% with little damage to the liver.
However, those of you who love your regular workouts get the added benefit of lower LDL “bad” cholesterol and higher HDL “good” cholesterol – proven protective against overall heart disease. Wine improved blood flow, which lowered the risk of atherosclerosis (hardening of the arteries).
More reasons to love wine…
- If you choose wine rather than hard liquor or beer, you have a 34% lower mortality rate!
- Fight the effects of aging with a 32% lower risk of cataracts and preserve brain function!
- Lower your risk of heart attack by more than 30% with the procyanidins found in wine!
- Beat the risk of colorectal cancer by more than 45% with wine!
- Improve your chances of avoiding type 2 diabetes by a whopping 30%!
A Healing Word from Mother Nature
Back in the sixties, people realized that nature had a way of seeping into the soul and making people feel incredible. Over the past few decades, the hustle and bustle of modern life has taking a lot of attention away from the great outdoors.
For the majority of society in the United States, spending time outside is considered “recreation.” With long workweeks, huge task lists, and the ridiculous need to constantly multi-task, we’ve worked ourselves right out of relaxation.
Mother Nature would like to give you a loving smack on the back of your head.
Humans need nature and now science has proven it! Trees in particular have an incredible effect on our physical and mental health. Every living thing has a vibration or frequency of energy.
Recently, researchers at the University of Massachusetts at Amherst in 2009 discovered that the vibration that exists within trees could positively alter human internal vibration, transferring a calmer one from the tree to the human.
This is not science fiction…this is actual science.
How Tree Hugging Can Prevent Heart Disease
While being in a calming environment – such as a green forest – is definitely going to settle your mind and help you think clearly, it’s more than mentally immersing yourself in nature. There is a measurable vibration given off by trees and plants that influences us physically.
You don’t even have to hug trees…just being near them can alter your frequency!
The expected application of such research in the book, Blinded by Science by Matthew Silverstone is in the field of mental health and the promise it shows in managing symptoms of attention deficit hyperactivity disorder (ADHD), depression, anxiety, and other mental illnesses. That it improves overall brain function, concentration, and memory also makes sense. These are similar benefits to those of actual meditation.
There are other important ways to apply this fascinating discovery. In developed nations all over the world, stress and excess inflammation lead to countless diseases and conditions such as cancer, diabetes, neurodegenerative conditions, and heart disease.
In order for your heart to be healthy, you need to limit inflammation each and every day through the combination of an anti-inflammatory diet, moderate exercise, and by raising your vibrations.
Tree hugging may be able to lower our internal vibrational frequency enough to soothe stress and cool the flaming stress hormones that rage inside your body. Less inflammation is good for every cell in your body!
5 Tips for How to Prevent Heart Disease
Heart Disease Prevention Key #1:
Wine is good for your heart! Combine it with regular exercise for best results. Add a four-ounce glass to your diet a few days a week, exercise at least twice, and show your heart some love!
Heart Disease Prevention Key #2:
Hugging trees lowers your risk of heart disease by changing your internal vibrational frequency. As a bonus, this former “hippie” practice drastically improves your mental health and cognition! You heard Mother Nature, get outside and enjoy time beside a tree. Your entire body will thank you.
Heart Disease Prevention Key #3:
Diet matters! Pack your eating plan with blueberries, salmon, citrus, tomatoes, nuts and seeds, green tea, leafy greens, coffee, avocados, and healthy fats like olive and coconut oil. Avoid “fat-free” and “diet” foods that make up for the fat and sugar by filling products with chemicals. Eat smart and colorful foods that give your body the fuel it needs to keep you chugging along.
Heart Disease Prevention Key #4:
The cigarettes have to go! You know it, the people who love you know it, and your heart knows it. Decrease your risk for every serious disease by kicking this nasty habit out of your life. This one is a no-brainer…that doesn’t make it easy. Ask for help, use quitting aids, and fill your time with exercise and other activities that take your mind off the struggle.
Heart Disease Prevention Key #5:
Focus on losing that belly fat (the fat around your midsection) for the best impact on your heart health. You don’t have to do crunches until you pass out. Simply start by eating whole foods and limiting or even eliminating the amount of refined starches in your daily diet. Walk regularly, do weight-bearing exercises, take the stairs, join a water aerobics class, or consider yoga a couple of times a week. These low-impact options will work for even the most sedentary person!
One More Thing to Remember…
Lower stress in every area of your life by enjoying music, talking to friends or loved ones, laughing as much as possible, and remembering to stop and enjoy the moments that make a lifetime truly memorable.
When the daily commute gets your blood pumping too fast…take the long way home with something amazing on the radio. If your job gets you so upset that you can’t think clearly, take a walk around the building to calm your mind. A relationship that causes more negative emotions than positive ones doesn’t belong in your life.
If you were born with a healthy heart, keeping it that way is entirely up to you. You have the chance to keep the one beating in your chest strong for years to come.
That’s true love.