Sesame oil is something you’ve probably never thought too much about. Sure, sesame seeds are on bagels and hamburger buns, but for most of us that’s about it.
However, sesame oil is a hidden super fat with a wondrous assortment of benefits, and it may be especially beneficial for those suffering from diabetes.
By now you know, high blood sugar levels can create type II diabetes.
Diabetes affects about 10% of Americans and has two different forms. Type I is typically the result of genetics, and it hinders the body’s ability to produce insulin, which plays a pivotal role in metabolism and the absorption of glucose. Type II is often attributed to poor diet, as it is characterized by the body’s resistance to insulin.
Type II is also the most common type of diabetes. Some common symptoms of diabetes that you might not be aware of are:
- Frequent urination
- Increased thirst
- Increased appetite
Unmanaged diabetes can cause a wide array of health issues, such as ketoacidosis, heart disease, kidney failure, or even death. Ketoacidosis, or acidic blood, can be especially damaging to the body and even fatal.
So….Can the Benefits of Sesame Oil Really Conquer Diabetes?
Did you know…you can also give your body an edge over diabetes with the help of sesame oil? The benefits of sesame oil for diabetics can help to alleviate its complications and possibly even reverse the disorder.
For starters, these tiny seeds available in black or white varieties are a great source of protein, with about 4.7 grams per ounce.
They’re also a strong source of fiber, which will help you with better digestion and keep you regular.
That’s not all…sesame seeds are packed with micronutrients. Zinc found in sesame seeds and the oil is essential for the production of collagen in your body and great for your skin. Sesame seeds also contain calcium to help you build and maintain strong bones.
Another key component found in sesame seeds is magnesium. Magnesium has been shown to help your body lower blood pressure and regulate blood sugar. This is great for those suffering from diabetes.
Sesame seeds are loaded with antioxidants, like sesamol and vitamin E, and these antioxidants fight inflammation in the body, which reduces the strain placed on the heart.
A study published in the journal Clinical Nutrition measured the effects of sesame oil on persons with type II diabetes who were also taking anti-diabetic medication.
The study revealed that combination therapy of sesame oil and anti-diabetic medications lowered blood sugar levels by an astonishing 36%. The synergistic effect was so significant that the doctors behind the study recommended clinical practice of the combination therapy.
Sesame oil can be a great addition to your diet if have type II diabetes or want to keep your blood sugar levels balanced.
Phytosterols found in sesame oil may lower your cholesterol levels, and when combined with the myriad of other benefits this healthy fat offers, the unassuming sesame seed shows off its super-powered strength.
Diabetes has a wide range of effects on your body, and sesame oil may help to counter almost all of them. High blood pressure, high cholesterol, inflammation, and even high levels of blood sugar can all be combatted and possibly even reversed by sesame oil.
In addition to fighting diabetes, sesame oil contains phytic acid, magnesium, and phytosterols, which together fight cancer. By adding sesame oil to your daily diet you’re giving your body the fuel it needs to naturally prevent cancer.
It’s truly amazing how such a small seed can have such large health benefits. On top of the many benefits of sesame oil, it’s good for you hair, skin, eyes, and it may even help with conditions like asthma and arthritis.
So do your body a great service and add sesame oil to your diet. At the very least, you’re giving your body a super-powered tool to fight off diabetes, cancer, and other chronic conditions.