Cumin is an herb most commonly used in Mexican, Middle Eastern, and Asian cuisines, but this earthly spice with a little bite is more than just a pungent ingredient found in curry. While cumin seeds may look unassuming, they have a wide range of health benefits you’ll probably want to know about.
These small seeds can help your body in a number of ways that might come as a bit of a surprise. Here are some of the most important health benefits of cumin:
- Great for digestion
- May help manage diabetes
- Boosts the immune system
- Promotes healthy blood
- Stimulates metabolism
- May help you lose weight
That all sounds great, but how does cumin achieve all of these amazing benefits?
Let’s start with digestion: When consumed, cumin helps to stimulate your pancreas and increases the production of bile and other enzymes used to break down our foods.
This allows the digestion process to not only be more efficient, but also quicker.
Cumin contains dietary fiber, which is also great for digestion. The seed’s antifungal and antimicrobial properties act as a natural laxative, promoting regularity and even helping to heal the digestive tract.
So what about diabetes? Well, cumin has been shown to increase insulin sensitivity, which may lead to a decline in hypoglycemia in some people who suffer from diabetes. Adding cumin to your diet every day may help you manage diabetes.
Cumin’s immune system boosting properties are no joke either. Vitamin C, vitamin A, and iron are all found in large quantities in cumin, and they all bolster the immune system. Vitamin C is one of the hardest working antioxidants that will rid the body of potentially damaging free radicals.
Cumin can even help you prevent a cold by strengthening the immune system, but it can also assist you in managing respiratory issues that may or may not be the result of illness.
Symptoms of asthma or bronchitis can be alleviated with a daily does of cumin. It acts as an expectorant, which aids the body in eliminating excess mucus and phlegm. This expectorant property is the result of caffeine and some of the essential oils found in the seed. In addition, these compounds may suppress a severe cough, since coughing is often due to excess mucus.
Benefits of Cumin: Boost Blood Flow, Sleep Better, and Even Improve Your Metabolism
The high iron content in cumin is beneficial in a number of ways. For one, iron can increase the production of blood cells in the body, and it can increase blood flow. Iron is also an integral component hemoglobin, which is responsible for transporting oxygen throughout the bloodstream.
By increasing the amount of blood cells, circulation, and the cell’s ability to transport oxygen you can fight fatigue and improve your overall cognitive performance.
Healthy blood is crucial for property brain function, so iron is an essential nutrient. Luckily, cumin contains five times your daily requirement of iron in only 100 grams.
Cumin can help you sleep too. The seeds are high in B-complex vitamin and promote healthy digestion. Both of these things are needed for restful sleep.On top of all the great benefits of cumin, it can boost your metabolism and help you lose weight.Click To Tweet
A study done at Shahid Sadoughi University of Medical Sciences in Iran tested the seed’s effects on weight loss. A total of 88 obese women were divided into two groups: one group was given three grams of cumin per day, the other was not. In addition, both groups cut 500 calories out of their diet each day.
The study lasted three months and at the end the group consuming cumin daily had lost more weight. The average weight loss for the cumin group was 13 pounds, while the non-cumin group was only 10. What’s even more surprising is that the cumin group lost three times more body fat than the non-cumin group.
Cumin contains phytosterols, which prevent the body from absorbing cholesterol. This may be why cumin seems to be so great at aiding in weight loss. Many other spices are known to increase metabolism, so cumin may have similar effects.
There are many other benefits of cumin, but if these few aren’t enough to make it your new favorite spice, nothing will. You can certainly experiment by adding it to some of your own dishes. Cumin is easily one of the most powerful and beneficial superfoods you can find.
Spice up your life with this delicious Cilantro Lime Shrimp recipe:
Shared from: Skinnytaste.com
- 1 1/2 pounds peeled and deveined jumbo shrimp
- 1/4 teaspoon plus 1/8 teaspoon ground cumin
- Kosher Salt and freshly ground black pepper
- 2 teaspoons extra-virgin olive oil
- 5 garlic cloves, crushed
- 2 tablespoons lime juice (from 1 medium lime)
- 3 to 4 tablespoons chopped fresh cilantro
1. Season the shrimp with cumin, and salt and pepper to taste.
2. Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon of the oil to the pan, then add half of the shrimp. Cook them undisturbed for about 2 minutes. Turn the shrimp over and cook until opaque throughout, about 1 minute. Transfer to a plate.
3. Add the remaining 1 teaspoon oil and the remaining shrimp to the pan and cook, undisturbed, for about 2 minutes. Turn the shrimp over, add the garlic, and cook until the shrimp is opaque throughout, about 1 minute. 4. Return the first batch of shrimp to the skillet, mix well so that the garlic is evenly incorporated and remove the pan from the heat.
4. Squeeze the lime juice over all the shrimp. Add the cilantro, toss well, and serve.
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