Methylsulfonylmethane (MSM) is biologically active sulfur.
It’s a mineral you don’t hear about often (if ever) but is widely used by those in the health and fitness industry. MSM supplement benefits are incredible for you, inside and out.
You don’t store sulfur. Your body uses up everything it has each day so getting enough is important to overall health.
There was a time we received all we needed from our food supply but that’s pretty dismal now. The soil where our food is grown is so stripped of the nutritional content it used to give us, there’s a good chance you’re not getting enough of what you need.
If you suffer from…
- Chronic fatigue
- Trouble dealing with stress (physically or emotionally)
- Excessive inflammation
- Skin problems
- Chronic pain
- Problems with menstruation
Your body could be trying to tell you that you’re low on sulfur and need to get more through your diet or supplementation.MSM supplement benefits are incredible for you, inside and out.Click To Tweet
Benefits of MSM Supplement
In vertebrae animals, sulfur is the third most common mineral in the body and aids in many critical functions inside you. It’s one of the most “undercover” essential nutrients!
Half of your sulfur concentrations are located in your bones, muscles, and skin. The rest is used for hundreds of physiological functions outlined in a report from the National Institutes of Health to make amino acids (the building blocks of proteins) and to produce insulin.
One study from the National Institutes of Health found that sulfur and the functions it aides in the human body are poorly studied or understood. The called sulfonation a function of “fundamental importance” – especially in the role it plays in our hormone production and distribution.
Sulfur directly impacts cholesterol, pregnenolone, thyroglobulin (and other thyroid hormones), glycoproteins (manufactured in your pituitary gland), neuroendocrine peptides (part of your central nervous system), as well as the hormones directly associated with growth and the development of our skin barrier.
When you take a step back from sulfur, you have to wonder why this mineral isn’t studied more extensively. Unfortunately, scientists know it’s important to human biology but don’t always understand precisely how it works.
Supplement MSM to benefit many functions in your body…
- Repair damaged cellular tissue and aid in the production of new cellular tissue
- Slow degenerative bone and joint loss associated with aging
- Lower system-wide inflammation (especially for joints and skin)
- Improve your internal production of collagen and keratin (skin, hair, and nails)
- Ease effects of chronic pain with natural analgesic properties
- Improve the way you manage stress (inside and outside your body)
- Boost immune system function and wound healing
- Raise overall energy levels by boosting metabolism of food (and vitamin B)
- Inhibit “leaky gut” particles from re-entering the bloodstream
- Clear the arteries of the heart (reverse atherosclerosis)
- Provide powerful antioxidant properties that boost absorption of other nutrients
There are a few animal studies that have found sulfur to be anti-diabetic, cancer protective, anti-parasitic, anti-allergic, and neuro protective. It also has detoxification properties that have shown great promise in the flushing of toxins from your cell membranes. Scientists are enthusiastic about future discoveries regarding this ancient and abundant mineral.Sulfur is anti-diabetic, cancer protective, anti-parasitic, anti-allergic, and neuro protective!Click To Tweet
A Sulfur-Rich Diet
Getting sulfur through your food is absolutely possible but it can be a struggle to maintain adequate consumption. As our soil is depleted of the vitamins and minerals that used to infuse our food naturally, we’re losing access to sulfur in the quantities humans once received.
These foods are the right choice for many health concerns so it figures they’d feature on a list for undercover sulfur. Choosing organic or grass-fed options when you can means you’ll get a higher nutrient content than commercially produced vegetables, dairy products, and meats.
- Kale, spinach, or arugula
- Cabbage or Brussels sprouts
- Broccoli or cauliflower
- Red bell peppers
- Onions, garlic, or leeks
- Grass-fed beef or cheese
The closer to raw you can eat sulfur-rich fruits and vegetables, the less sulfur you’ll lose in preparation. It tends to break down with long cook times or during high-heat cooking.
Consider the benefits of MSM supplements to make sure you’re getting enough. Supplements are well-tolerated by the majority of people since sulfur is naturally present in your body. However, rare side effects of supplementation include stomach upset.