What is essential oil?
Essential oil is the liquid that is extracted from beneficial plants. The extraction process will keep the useful compounds from plants, therefore essential oil usually has a stronger smell than the plant they come from. That’s why it is commonly used in aromatherapy.
There are two common ways to extract essential oil which are:
- Steam or water distillation
- Cold pressing: The cold pressing extraction is commonly used for citrus fruits. Whole fruits are placed in a device that mechanically ruptures the fruit and its oil sacs. Juices and oil from the fruits are collected and filtered to separate the oil out from the emulsion.
The Pros of Essential Oil
1. Reduce stress and anxiety
It has been estimated that under the development of modern life, more than 50 percent of the population have stress and anxiety. This is also called a modern disease which affects people’s mental health but can not be treated by medicine.
Luckily, many medical studies have shown the effectiveness of aromatherapy in reducing stress and improving mental health.
So, how essential oil is related in this new therapy?
The smell of some popular essential oil can work alongside traditional therapy such as yoga and meditation to reduce stress and anxiety. Moreover, in asia countries, essential oil is also used in messages.
2.Treatment of sleep and insomnia
A research by National Library of Medicine Studies have found that inhaling essential oil can be a safety treatment for mild sleep disturbances.
Your olfactory nerve receptors in the mucosa of your nasal cavity are responsible for relaying sensory data to the brain. The right essential oil which has a calming effect will force the mucosa to send a calming signal to your brain.
However, it is important to remember that many essential oils are adaptogens, which means they adapt to people differently. A particular kind of oil may have a calming effect on some and a stimulating effect on others. For example, specific kinds of oil like jasmine and lavender are known to be sleep-inducing, while the citrusy fragrance of tangerine and lemongrass are refreshing and rejuvenating.
Carefully read and research before choosing your essential oils. Since many essential oils may be adaptogens, try them out for a few days and see how your body responds.
Essential oils may also be used to establish a bedtime routine through aromatherapy. Your brain is conditioned to associate a certain fragrance with sleep. Choose a fragrance that you feel is calming, so you can unwind and relax as your body prepares to sleep.
How to use essential oil to treatment insomnia
Using essential oil to improve the quality of sleep is quite simple. People can use it in many ways for relaxing as following:
- Mix a few drops of essential oil with water and pour in an air diffuser.
- Use beauty products which contain essential oil such as soap, body mist,….
Here you can find best 10 essential oil to improving sleep quality
3.Use essential oil for repel mosquito
Some essential oil can be used as man-made mosquito repellent. There are many ways to use essential oil for repelling mosquito as following:
Many essential oils which contain antioxidants can reduce the harm of inflammation in the body. Research by Micheal ash have found six essential oils work well in inflammation treatment which include:
These essential oils will suppress the inflammatory COX-2 enzyme.
The cons of using essential oil
Although essential oil is natural, it doesn’t mean that it is always safe. In some situations, essential oil can cause trouble to your health. Move on to see what can happen and how to use essential oil safety.
1.Some type of essential oil can cause irritation
Although many essential oils can directly apply to the skin for reducing pain, acne. There are some types of essential oil that can not be directly applied to human skin because it can cause irritation. Rather than this, it is recommended to be diluted in a carrier oil before use. (If you don’t know how to mix, it is better to buy a product….)
Here are essential oils that can irritate your skin:
2.Essential oil is not recommended to use in pregnancy
Pregnancy is the most sensitive period for people, therefore, women should pay attention when using any medical product, even organic products in this period. People who are pregnant should use essential oils with caution. According to the International Federation of Professional Aromatherapists, here are 12 essential oils which pregnant woman should not use as follow:
- Sweet Birch
Frequently Asked Question
What are the pros and cons of lavender essential oil?
Lavender essential oil is one of the most popular essential oils with its long list of health benefits. However, together with its pros, it also has several drawbacks that you need to pay attention to. Move on to see what lavender essential oil benefits.
Lavender oil can be used as acne treatment: Acne occurs with the combination of bacterial infection and face sebum. Lavender oil both contains antioxidants to reduce inflammation and control the excretion of sebum.
Reduce stress and anxiety: With a pleasant smell, the lavender oil is commonly used in aromatherapy to reduce stress and improve mental health. Using the lavender oil with a diffuser is mostly the common way to use lavender oil.
What are the pros and cons of ingesting essential oil?
First, we should ask whether we can ingest essential oil or not.
The simple answer is yes, you can eat some types of essential oil. Alway remember that just some essential oils can be ingested to your body.
In fact, the food and beverage industry has been using essential oil to boost flavor for years, so it is clearly safe to ingest essential oil to your body.